Welcome to GLOW!

For the most updated information please visit our new web site

www.glowprogram.com

The Girls Leading Others Wisely

Program is a powerful 8 week program designed for girls between the ages of 9-14.

Girls set fitness and personal goals under the guidance of an experienced educator. Pre-and post-assessments are completed to measure success.

A Confidence Circle (GLOW Circle) will begin each session to empower positive self-talk and increase self worth! This is an informal time for girls to express their thoughts and opinions related to pre-teen topics.

The Fitness Force component will feature 6 fitness experts from an eclectic variety of athletic themes.

We empower girls “…to change the way that the world thinks about them, but more importantly …change the way girls think about themselves”. (Rachel Muir, Girl Start Program)

Each session includes:

Ø45 minutes: Confidence Circle discussion about pre-teen topics.

Ø45 minutes: Fitness Force sessions include exposure to a range of activities such as contemporary dance, golf and karate.

GLOW’s Goal: Building confidence, physical strength & girl power!